A kinder relationship with yourself is possible.
Compassion-focused counselling for adults living with shame, self-criticism and a harsh inner voice. Online and in [town].
I’m Sarah Duggan, a Registered Member of the BACP. I help people who are hard on themselves learn to meet their own difficulties with understanding rather than blame.
Registered Member MBACP, registration no. [BACP registration number]. CPCAB Level 4 Diploma in Therapeutic Counselling.
If you are your own harshest critic
Some people can see clearly that they would never speak to a friend the way they speak to themselves, and still cannot stop. Knowing it logically does not seem to touch the feeling. If that sounds familiar, it is not a flaw in your character, and it is something we can work with together.